- Excellent source of vitamin A, C, K, and folate
- As well as a good source of magnesium, potassium, iron
- Can help decrease blood pressure and improve heart health.
Chard or Swiss chard is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade. The leaf blade can be green or reddish in color; the leaf stalks are usually white, yellow, or red.
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