Basa is a fresh water fish.These fast growing fish produce large white fillets with no bones, flesh that is moist with a light firm texture, and a mild fish flavor. Basa is high protein and low fat. These ‘good’ fats contain Omega-3. The regular consumption of fish (2 or 3 meals a week) is linked to significantly reduced risk of heart disease, stroke, bowel cancer and the prevention or mitigation of numerous other life threatening or debilitating illnesses. It is now well established that, in general, people who eat fish regularly, live longer and healthier lives.The Heart Foundation recommends eating fish twice a week, and Basa is a great choice to fulfill this requirement.